Unexplained weight gain - Vibrant Life

What is Unexplained Weight Gain?

Unexplained weight gain can be puzzling and concerning. There are many potential causes, ranging from lifestyle factors like diet and exercise to underlying medical conditions. Getting to the root cause typically requires some detective work.

Common Causes

Some of the more common reasons people experience unintentional weight gain include:

• Overeating or eating more calorie-dense foods - It's easy to underestimate portion sizes or calories, which can lead to excess calorie intake and weight gain over time. Tracking what you eat can uncover problem areas.
• Not enough exercise - Getting insufficient physical activity can cause metabolism to slow down and make weight creep up. Aim for 150-300 minutes of moderate exercise per week.
• Stress - High stress levels stimulate the release of the hormone cortisol, which can increase appetite and drive fat storage around the abdomen. Managing stress is key.
• Lack of sleep - Not getting enough sleep alters hunger hormones and metabolism in ways that promote fat storage. Most adults need 7-9 hours per night.
• Medications - Some prescription drugs like corticosteroids, antidepressants, and seizure medications list weight gain as a common side effect. Ask your doctor about alternatives if this occurs.

When to See a Doctor

Consult your physician if you're experiencing significant, unexplained weight gain to identify or rule out any underlying conditions. Some examples include:

• Thyroid disorders
• Cushing's syndrome
• Polycystic ovary syndrome (PCOS)
• Depression
• Premenopause or menopause

Diagnostic tests like bloodwork, imaging scans, or endoscopy procedures may be necessary. Your doctor can also refer you to a nutritionist or specialist at Vibrant Life as needed.

The key is not ignoring unexplained weight fluctuations and seeking medical advice when appropriate. Getting the right treatment plan in place can help get your weight back on track.