DHEA, short for dehydroepiandrosterone, is an important hormone produced naturally in the body. DHEA is considered a "parent hormone" because it can convert into other hormones like estrogen and testosterone.
DHEA levels peak around age 25 and then steadily decline as we age. By the time we reach 70-80 years old, our DHEA levels are only about 20% of what they were in our youth. This age-related decline in DHEA has led some to believe that supplementing with DHEA later in life may help slow the aging process.
What Does DHEA Do?
Some of the key functions of DHEA in the body include:
- Sex Hormone Production - DHEA supports the production of male and female sex hormones like testosterone and estrogen. This can help maintain libido and sexual function, especially in older adults.
- Immune System Support - Research shows that maintaining healthy DHEA levels can help support immune system function. This may be one way DHEA helps protect overall health as we age.
- Mood Support - Lower DHEA levels have been associated with depressed mood in some studies. This suggests DHEA supplementation could potentially help support positive mood.
- Bone Health - Declining DHEA may contribute to age-related bone loss in both men and women. Supplementing with DHEA shows potential for helping maintain strong bones as we get older.
- Muscle Mass - Evidence indicates DHEA may help support the maintenance of youthful muscle mass and strength, particularly when combined with exercise. This can help preserve mobility and metabolism.
DHEA Supplements
DHEA supplements can be purchased over-the-counter in capsule or tablet form. Typical doses range from 25-100 mg per day, taken in the morning since DHEA levels are naturally highest in the morning.
However, there are some risks with taking DHEA supplements long-term, especially at high doses. For this reason, it's best to have your DHEA level tested before supplementing and to only take doses under medical supervision.
Potential side effects include acne, hair loss, abdominal pain, and mood changes like irritation or agitation in some people. DHEA is also not recommended for people with hormonal cancers like prostate or breast cancer.
Overall, DHEA is an important hormone that declines with age and may offer anti-aging benefits when maintained at youthful levels. Speak to your doctor at Vibrant Life if you're considering taking DHEA supplements to see if they are appropriate for your individual health needs.